Flexercise is a gentle arm chair based exercise originally designed to benefit older people who live in nursing homes, residential homes or attend day care centres.

Since it began it has now been recognised as having a wider range of benefits including helping people with physical disabilities, learning difficulties and rehabilitation after a stroke, as well as people at risk of social isolation or exclusion and people with, or at risk of, developing mental health problems.

As of Monday 2nd October The Health Coach Team at Hendford Lodge Medical Centre will be hosting Flexercise sessions every other Monday evening 6.15pm till 7.15pm. This is open to all patients, please book in at reception.

Published: Sep 13, 2017